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WOD – 31 January 2020

By 30 January 2020January 4th, 2024No Comments

Stretch & Mobility


Warm Up

2 Sets

12 x Ring Rows / Push Ups / Jumping Lunges


Functional Bodybuilding

EMOM 12

Even Min : 8 Bent Over Row

Odd Min : 6 Seated DB Shoulder Press Left / Right


WOD

AMRAP 14min

1 – Legless Rope Climb + 2 Rope Climb

100 D.U