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WOD – 2 February 2020

By 1 February 2020January 4th, 2024No Comments

Snatch Warm Up 


Squat Snatch Trekkers

12min

Working on single heavy lift


WOD (Snatch D.T ) 

10 Rounds

30 secs Intervals

0:00 Complete 12 Snatch Deadlifts 45/30kg

0:30 Complete 9 Hang Power Snatch 45/30kg

1:00 Complete 6 Overhead Squat 45/30kg

Rest :30sec


GYMNASTIC HOUR 

HAND STAND

WEEK 3