STRETCH (SQAUT MOBILITY )
STRENGTH
Back Squat Waves (Week 2)
Set 1: 4 Reps
Set 2: 3 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 4 Reps
Set 5: 3 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 4 Reps
Set 8: 3 Reps
Set 9: 2 Reps
WOD
5 Rounds:
1 Minute Calorie Bike
1 Minute D.B Hang Clean & Jerk 25/17kg
1 Minute Double Under’s
1 Minute Rest