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WOD – 5 February 2020

By 4 February 2020January 4th, 2024No Comments

Running Dynamic Warm Up


Deadlift

5-4-3-2-3-4-5


Running Conditioning

3 Rounds: Run 500m

-Rest 1:30 Between Rounds

3 Rounds: Run 400m

-Rest 1:30 Between Rounds

3 Rounds: Run 300m

-Rest 1:30 Between Rounds

(RX Run with Weighted Vest)