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WOD – 6 February 2020

By 5 February 2020January 4th, 2024No Comments

Barbell Warm Up 


WOD 

0:00

3 rds

15/12 Cal. Row

15 Thrusters 40/27kg

10:00

3rds

15/12 Cal. Bike

15 Shoulder to OVH 50/35kg

20:00

3rds

15/12 Cal. Ski

15 Front Squats 60/40kg