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WOD – 10 February 2020

By 9 February 2020January 4th, 2024No Comments

Squat Mobility


Front Squat Waves (Week 2)

Set 1: 4 Reps

Set 2: 3 Reps

Set 3: 2 Reps

3 Minutes Rest

Set 4: 4 Reps

Set 5: 3 Reps

Set 6: 2 Reps

3 Minutes Rest

Set 7: 4 Reps

Set 8: 3 Reps

Set 9: 2 Reps


WOD

Team of 3 (You Go I Go)

AMRAP 25

15 Cal Bike

1 Round Of D.B “DT”

12 Deadlift / 9 Hang Power Clean / 6 Jerk

RX ( 2x25kg / 2x17kg )