12 February 2020

WOD – 13 February 2020

Overhead Shoulder Mobility


Warm Up

5min Challenge

50 GTO 20/15kg

Remaining time Gun Walk ( every time you drop 5 Plyo Push Ups)


OH Squat


WOD

Castle Games Qualifier 20.2 a & b 

0-8:00 min AMRAP

2-Hang D.B Snatch 22/15kg

2-Burpee Box Facing Jump Over 24/20”

20-D.U

(ascending ladder in 2’s)

8-13:00 min Max Lift

3RM Overhead Squat


WEIGHTLIFTING BEGINNERS

SNATCH

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