15 February 2020

WOD – 16 February 2020


Dynamic Warm-Up


Thrusters Heavy Single


WOD

RX

7 sets (Every 3 mins)

15/12 Cal. Bike

15 Thrusters 42/27

Scaled

7 sets ( Every 3 mins)

1:00min Spin Bike

12 Thrusters 20/15kg


GYMNASTIC

HS Hold
week 5

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