17 February 2020

WOD – 18 February 2020

Squat Mobility


Back Squat Waves (Week 3)

Set 1: 3 Reps

Set 2: 2 Reps

Set 3: 1 Reps

3 Minutes Rest

Set 4: 3 Reps

Set 5: 2 Reps

Set 6: 1 Reps

3 Minutes Rest

Set 7: 3 Reps

Set 8: 2 Reps

Set 9: 1 Reps


WOD

For Time:

50m DB Lunge Walk (25/17)

21 Burpee Pull Ups

50m DB Lunge Walk (25/17)

15 Burpee Pull Ups

50m DB Lunge Walk (25/17)

9 Burpee Pull Ups

50m DB Lunge Walk (25/17)



BARBELL CLUB (Weightlifting)

Snatch Warm Up

2x

5 x Snatch Pulls

5 x Muscle Snatch

5 x Snatch Sots Press Behind T/B


Squat Snatch (heavy)

5×2  / 5×1


Snatch Balance (heavy)

5×2 / 5×1


Snatch Deadlift / 3sec Pause @power

5×2

 

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