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  • Covid-19
  • About Crossfit Skirmish
    • Register, Memberships & Schedule
    • Beginner/On Ramp Course
    • Crossfit Guide
    • Our Trainer Credentials
    • Reviews
  • Today’s Workout
  • Shop
  • Contact Us
  • Energy Gym
    • Energy Gym Home
    • Membership & Rates
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    • Facilities
    • Our People

Latest News

18 February 2020

WOD – 19 February 2020

Stretch & Mobility


Deadlift

15-Rep Max


Conditioning

Teams of 3

4 Rounds:

4:00 Calorie Ski 

3:00 Lateral Barbell Burpees

2:00 Deadlifts 100/65kg

*No break between the rounds

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WOD – 18 February 2020
WOD – 20 February 2020

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