19 February 2020

WOD – 20 February 2020

Barbell Warm Up


WOD

5min Amrap
9 Power Cleans (60/40)
9 Box Jump Overs (20)
*No touch *

– Rest  5:00 –

5min Amrap
6 Power Cleans (75/50)
6 Box Jump Overs (24/20)
* No touch *

– Rest 5:00 –

5min Amrap
3 Power Cleans (90/60)
3 Box Jump Overs (30/24)
* No touch *



BEGINNERS WEIGHTLIFTING 

Clean and Jerk

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