20 February 2020

WOD – 21 February 2020

Gymnastic Warm Up


Gymnastic Conditioning

9 Sets Max Effort Unbroken T2B

Rest :30 between sets


WOD

For Time:

2-4-6-8-10-12-14-16-18…..

Ascending ladder

HSPU

*After each round, 35 Double-Under’s

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