21 February 2020

WOD – 22 February 2020

Snatch / Clean & Jerk Warm-Up


WOD

Teams of 2

3-000m Row

60 Squat Clean & Jerk 60/40kg

7-000m Bike

60 Squat Snatch 50/35kg



BARBELL CLUB (WEIGHTLIFTING)

Snatch Warm Up

Klokov Traps 3×5 (light)

Snatch Pulls 3×5

Snatch Press Behind Back 3×2 / 3×1

Snatch Balance 3×2 / 3×1

OH Squat  3×2 / 3×1

Snatch Deadlift Deficit 3×3 (heavy)

 

 

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