24 February 2020

WOD – 25 February 2020

Front Rack Mobility


Front Squat Waves (Week 3)

Set 1: 3 Reps

Set 2: 2 Reps

Set 3: 1 Reps

3 Minutes Rest

Set 4: 3 Reps

Set 5: 2 Reps

Set 6: 1 Reps

3 Minutes Rest

Set 7: 3 Reps

Set 8: 2 Reps

Set 9: 1 Reps


WOD

12-Rope Climb

150 Double Under’s

6-Legless Rope Climb

150 Double Under’s



BARBELL CLUB (WEIGHTLIFTING)

Snatch Warm Up

Klokov Snatch Hang High Pull 3×5

a) Power Snatch 7×1 (Heavy)

b) Push Press B/B + OHSquat 7×1 (Heavy)

Snatch Deadlift + Pull 3×5

 

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