26 February 2020

WOD – 27 February 2020

Barbell Warm Up


WOD

AMRAP 3:

Max Rounds of Macho Man 50/35kg

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man 60/40kg

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man 70/45kg

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man 80/50kg

1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks



Weightlifting Beginners

Snatch

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