Gymnastic Warm Up
Gymnastic Conditioning
10 Sets Max Effort Unbroken T2B
Rest :15sec between sets
WOD
18 min Amrap
16 GHD’s / Med Ball Sit Ups
14 Ring Dips
12 Deficit Push Ups (4in)
Midline
Plank Hold 3x 2:00min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com