27 February 2020

WOD – 28 February 2020

Gymnastic Warm Up


Gymnastic Conditioning

10 Sets Max Effort Unbroken T2B

Rest :15sec between sets


WOD

18 min Amrap

16 GHD’s / Med Ball Sit Ups

14 Ring Dips

12 Deficit Push Ups (4in)


Midline

Plank Hold 3x 2:00min

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