Stretch & Mobility
Warm Up Game
WOD
Teams of 3
200 Cal Bike
150 Pull Ups
100 Burpee Box Jump Overs 30/24”
RX wearing tactical vest 9/6kg
BARBELL CLUB (Weightlifting)
Clean and Jerk Warm Up
Clean Pulls / Power Clean / Front Squat /Sots Press
Clean Squat 7×1 ( heavy )
Jerk From Rack 7×1 ( heavy )
Clean Deadlift 3sec Pause @ Power 7×1 ( heavy )