28 February 2020

WOD – 29 February 2020

Stretch & Mobility

Warm Up Game 


WOD

Teams of 3

200 Cal Bike

150 Pull Ups

100 Burpee Box Jump Overs 30/24”

RX wearing tactical vest 9/6kg



BARBELL CLUB (Weightlifting)

Clean and Jerk Warm Up

Clean Pulls / Power Clean / Front Squat /Sots Press

Clean Squat 7×1 ( heavy )

Jerk From Rack 7×1 ( heavy )

Clean Deadlift 3sec Pause @ Power 7×1 ( heavy )

 

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