29 February 2020

WOD – 1 March 2020

Snatch Warm Up


Power Snatch Trekkers

Max Effort Power Snatch

Work:Rest

20:40 / 30:30 / 40:20 X 3 

Rest 1:00


WOD

On the 4:00 x 5 Rounds:

50 Double Unders

7 HSPU

5 Power Snatches 50/35kg


Gymnastics

Pull Ups / T2B

Week 2

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