WOD – 4 March 2020

Dynamic Warm Up

Conditioning

You Go I Go

30 Cal.Row
30 Renegade Push Ups 25/17kg
60m Sand Bag Carry 32/24

27 Cal. Row
27 Renegade Push Ups
60m SBC

24 Cal. Row
24 Renegade Push Ups
60m SBC

21 Cal. Row
21 Push Ups
60m SBC

18 Cal. Row
18 Renegade Push Ups
60m SBC