Gymnastic Warm Up
HS Walk Practice
WOD
For Time:
1500 Meter Ski
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com