Snatch Warm Up
Tekkers Power Snatch
WOD
“Randy“
75 Power Snatch 35/27kg
Every 2:00 start on 0:00
7 Toes to the bar
GYMNASTICS
Pull Ups
Week 3
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com