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WOD – 13 March 2020

By 12 March 2020January 4th, 2024No Comments

Warm Up

3 x

5 Wall Walk Up

10 HS Shoulder Touches Agents The Wall

20 Sec HS Hold


Skill HSPU


WOD

6 rds

6 SHSPU

9 Deadlifts 120/85kg

12 GHD’s / Med Ball Sit Up