Dynamic Warm Up
Death by D.U
10-15-20-25-30-35-40-45-50
WOD
AMRAP 30
Partner A : Run 400m
Partner B :
-7 Burpee to Plate
-14 Plate Ground to Overhead
-21 Plate Overhead Reverse Lunges
RX 20/10kg
GYMNASTICS
Pull Ups / T2B
Week 3
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com