WOD – 16 March 2020

Barbell Warm Up

1 Round of “DT”

=

12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

WOD

Teams of 3

For Time (35 Minute Cap):

6 Rounds of “DT”

100/85 Calorie Bike

6 Rounds of “DT”

100/85 Calorie Bike 

6 Rounds of “DT”

RX (70/48)

Midline

10-8-6-4-2:

Strict Toes to Bar

Into…

2-4-6-8-10:

Inch Worms