16 March 2020

WOD – 17 March 2020

Warm Up

Good mornings

Stiff Leg Deadlift


Strength

Deadlift 1RM


Conditioning

For Time:
1000m Row
50 Pistols / Air Squats
800m Row
40 Pistols / Air Squats
600m Row
30 Pistols / Air Squats
400m Row
20 Pistols / Air Squats
200m Row
10 Pistols / Air Squats



 BARBELL CLUB ( WEIGHTLIFTING )

Snatch Warm Up

Skill Squat Snatch

Main Set : 6×6 Squat Snatch

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