Gymnastics At Home
Skill
5 x Free HS Hold
5 x 1:30 Plank
5 x Attempts Max Distance HS Walk
WOD
30 Wall Walk Up
40 Candlestick
50 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com