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WOD – 31 August 2020

By 30 August 2020January 4th, 2024No Comments

Stretch & Mobility 

Warm Up : 800m Run , rest 1:00 – 400m Run

Weightlifting : Power Clean

WOD ” The Chief “

5 Rounds

3min AMRAP

3-Power Clean 60/40

6-Push Ups

9-Air Squats

-Rest 1:00