Warm Up :
Rowing Up 100m x 5
Barbell Warm Up :
Stiff Leg Deadlift
Good Mornings
Conditioning :
6-000m Row
Every 3:00m including 0:00
Perform 12 Deadlift 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com