Gymnastic Warm Up :
3 sets
15 : Scapular Pull Ups
10 : Hollow Rocks
15 : Jumping Lunges
Gymnastic Skill :
Toes To Bar
WOD
20min AMRAP
25 Toes to bar / Knees To Elbow
25 Burpee’s / Down Up
25 Box Jump Over / Step Over 24/20
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com