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WOD – 7 September 2020

By 6 September 2020January 4th, 2024No Comments

Stretch and Mobility

Barbell Warm Up :

Stiff Leg Deadlift

Muscle Clean

Strict Press

Weightlifting :

Hang Power Clean & Jerk

WOD “ Fast Bar “

5 Rounds

4:00 Per Round

10-8-6-4

Deadlift

Hang Power Clean

Jerk

RX 40/30kg

:30 sec Rest