Gymnastic Warm Up :
2 x
10 Hollow Rocks
20 Scapular Pull Ups
10 D.B Snatch
Skill
T2B
WOD
AMRAP 18
20m D.B Overhead Lunges
8 T2B
20m D.B Overhead Lunges
8 Burpee Over D.B
RX 22/15kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com