WOD – 12 September 2020

Stretch & Mobility

Snatch Warm Up 

Snatch High Pull

Power Snatch

Squat Snatch

OHS

WOD

Run 1000m / 800m

25 Power Snatch / 18 Power Snatch

Run 1000m / 800m

20 Hang Squat Snatch / 14 Hang Power Snatch

Run 1000m / 800m

15 Squat Snatch / 10 Overhead Squat

COMP 50/35kg

RX 40/30kg

INT 30/20kg

COMP