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WOD – 14 September 2020

By 13 September 2020January 4th, 2024No Comments

Stretch

Running Dynamic Warm Up

Running Conditioning :

COMP

10x400m Run (Weighted Vest 9/6kg)

Rest 1:00

RX

10x400m Run

1:00 Rest

INT

8x400m Run

2:00 Rest