16 September 2020

WOD – 17 September 2020

Stretch & Mobility

 

Warm Up

Inch warms

Lunges

 

WOD

RX 27-21-15-9

Med Ball Clean 9/6kg

Med Ball Box Step Up 24/20”

HR Push Ups

Box Jump Over 30/24”

INT 21-15-9

Med Ball Clean 9/6kg

Box Step Up 24/20”

HR Push Ups

Box Jump Over 24/20”

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