22 September 2020

WOD – 23 September 2020

Gymnastic Warm Up

8 min (Comfortable Pace)

15 Swings from the bar

10 HS Shoulder Touches / 20 sec HS Hold

15 Air Squats

WOD

AMRAP 3:00

21 Toes To Bar

21 D.B OH Squat

Max Distance  HS Walk

 

REST 3:00

 

AMRAP 3:00

18 Toes To Bar

18 D.B OH Squat

Max Distance HS Walk

 

REST 3:00

 

AMRAP 3:00

15 Toes To Bar

15 D.B OH Squat

Max Distance HS Walk

 

REST 3:00

 

AMRAP 3:00

12 Toes To Bar

12 D.B OH Squat

Max Distance HS Walk

 

REST 3:00

 

AMRAP 3:00

9 Toes To Bar

9 D.B OH Squat

Max Distance HS Walk

 

COMP 27/20kg

RX 22/15kg / HS Shoulder Touches

INT Knees To Elbow 15/10 kg / HS Hold

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