23 September 2020

WOD – 24 September 2020

Stretch & Mobility

Warm Up

30sec On 30sec Off

3x Box Jump

3x D.U

3x Wall Balls

Conditioning

30min of Work

10min Max Cal Ski

Every 2min 12/8 Wall Ball including 0:00

1:00 Transition

10mi. Max Cal Bike

Every 2min 50/25 D.U including 0:00

1:00 Transition

10min Max Cal Row

Every 2min 12/8 Box Jumps 24/20” including 0:00

Stretch

Leave a Reply