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WOD – 24 September 2020

By 23 September 2020January 4th, 2024No Comments

Stretch & Mobility

Warm Up

30sec On 30sec Off

3x Box Jump

3x D.U

3x Wall Balls


30min of Work

10min Max Cal Ski

Every 2min 12/8 Wall Ball including 0:00

1:00 Transition

10mi. Max Cal Bike

Every 2min 50/25 D.U including 0:00

1:00 Transition

10min Max Cal Row

Every 2min 12/8 Box Jumps 24/20” including 0:00