24 September 2020

WOD – 25 September 2020

Snatch Warm Up

Tekkers

Snatch

WOD (AMRAP 21MIN)

COMP

400m Run

3 Power Snatch 50/35kg

6 Overhead Squats 50/35kg

9 C2B Pull-ups

RX

400m Run

3 Power Snatch 40/25kg

6 Overhead Squats 40/25kg

9 Pull-ups

INT

200m Run

3 Power Snatch 20/15kg

6 Overhead Squats 20/15kg

9 Jumping Pull-ups

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