29 September 2020

WOD – 30 September 2020

Warm Up

EMOM 7MIN

12 – Jumping Lunges

12 – Swings ( Hollow Arch )

Gymnastic Skill

Toes To Bar

WOD

3 Rounds ( Max Reps )

1:00 T2B

1:00 Box Jump Over

1:00 D.B Snatch

Rest 1:00 after 3 Rounds

2 Rounds ( Max Reps )

1:00 T2B

1:00 Box Jump Over

1:00 D.B Snatch

Rest 1:00 After 2 Rounds

1 Round 

1:00 T2B

1:00 Box Jump Over

1:00 D.B Snatch

COMP- Box 30/24” DB 25/17kg 

RX -Box 24/20” DB 22/15 

INT – Box 20” DB 15/10kg Knees To Elbows

 

 

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