WOD – 21 October 2020

Gymnastic Warm Up

7min

:20 sec on each movements

– Inch Warms

– Hollow Rocks

– HS Shoulder Taps

Skill 

HS Walk ( HS Hold / HS Hold Of The Wall )

WOD

5 RD (3:00) Rest (2:00)

COMP

7 – MU

Max Distance HS Walk

(*5m Unbroken )

RX

5 – B.M.U

Max Distance HS Walk

INT

12 – Jumping C2B

21m – Bear Crawl