Skip to main content
Blog

WOD – 26 October 2020

By 25 October 2020January 4th, 2024No Comments

Stretch Barbell Mobility

 

Gymnastic Warm Up

EMOM 6

Wall Walk Up

15sec HS Hold

5sec Negative Push Down

 

WOD

COMP

3RD

800m Run

4RD of “Chief +”

1RD of Chief +

3 – Power Clean 82/57kg

6 – Deficit HSPU 3.5”

9 – Wall Balls

 

RX

3RD

800m Run

4RD of “Chief ”

1RD of Chief

3 – Power Clean 70/50kg

6 – HSPU

9 – Wall Balls

 

INT

3RD

800m Run

4RD of “Chief ”

1RD of Chief

3 – Power Clean 50/35kg

6 – Push Ups

9 – Air Squats