20 November 2020

WOD – 21 November 2020

Snatch Warm Up

Weightlifting

Snatch Complex

5 sets :

Snatch Pull , Hang Power Snatch , Snatch Balance

WOD

COMP & RX
AMRAP 12:
25 Double-Unders
9 Toes to Bar
25 Double-Unders
9 Hang Squat Snatches (43 / 29 kg)

INT

AMRAP 12:
50 Singles
9 Knees To The Elbow
50 Singles
9 Hang Squat Snatches 20/15kg

 

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