24 November 2020

WOD – 25 November 2020

Gymnastic Warm Up

7min

  • Scapular Pull Ups
  • Wall Walk Up
  • Hollow — Arch

WOD

For Time:
15-12-9:
HSPU / HR Push Ups
Pull Ups / Jumping Pull Ups

  • 200 Double-Unders / Singles

12-9-6:
HSPU / HR Push Ups
CTB Pull-Ups / Jumping CTB

  • 150 Double-Unders / Singles

9-6-3:
HSPU / HR Push Ups
Bar Muscle-Ups / Bar MU from Rack

  • 100 Double-Unders / Singles

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