Gymnastic Warm Up
7min
- Scapular Pull Ups
- Wall Walk Up
- Hollow — Arch
WOD
For Time:
15-12-9:
HSPU / HR Push Ups
Pull Ups / Jumping Pull Ups
- 200 Double-Unders / Singles
12-9-6:
HSPU / HR Push Ups
CTB Pull-Ups / Jumping CTB
- 150 Double-Unders / Singles
9-6-3:
HSPU / HR Push Ups
Bar Muscle-Ups / Bar MU from Rack
- 100 Double-Unders / Singles