Stretch and Mobility
Conditioning
6 Rd ( 3:00 per round )
RX / INT
24/18 Burpee Over The Row
Max Distance Row
- Rest 1:00 min
21/15 Burpee Over The Row
Max Distance Row
- Rest 1:00 min
18/12 Burpee Over The Row
Max Distance Row
- Rest 1:00 min
15/9 Burpee Over The Row
Max Distance Row
- Rest 1:00
12/6 Burpee Over The Row
Max Distance Row
- Rest 1:00
9/3 Burpee Over The Row
Max Cal Row
*Score is your total Calorie