25 November 2020

WOD – 26 November 2020

Stretch and Mobility

Conditioning

6 Rd ( 3:00 per round )

RX / INT

24/18 Burpee Over The Row

Max Distance Row

  • Rest 1:00 min

21/15 Burpee Over The Row

Max Distance Row

  • Rest 1:00 min

18/12 Burpee Over The Row

Max Distance Row

  • Rest 1:00 min

15/9 Burpee Over The Row

Max Distance Row

  • Rest 1:00

12/6 Burpee Over The Row

Max Distance Row

  • Rest 1:00

9/3 Burpee Over The Row

Max Cal Row

*Score is your total Calorie

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