27 November 2020

WOD – 28 November 2020

Fun Day

WOD ( for time )

Annie + DB Randy + Karen 

“Annie” 

50-40-30-20-10

Double Under’s

Ball Sit Ups

Comp & Rx : Med Ball Sit Ups

INT : Singles / Abmat Sit Ups

Into

“ DB Randy “

75 DB Power Snatches

Comp : 25/17kg

RX : 22/15kg

INT : 15/10kg

Into

“Karen”

150 Wall Ball

Comp & RX : 9/6kg

INT : 6kg

Leave a Reply