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WOD – 2 December 2020

By 1 December 2020January 4th, 2024No Comments

Stretch & Mobility

Skill :

  • HS Walk
  • Power Clean

Weightlifting Conditioning

27-21-15-9

Power Clean

15 Burpee Over the bar after each round

  • Rest 5 min

Gymnastics Conditioning

For Time:

27-21-15-9

Kettlebell Swings

15m Handstand Walk after each round


COMP Bar 60/40 KB 32/20kg

RX Bar 50/35 KB 24/16kg

INT Bear Crawl , Burpee , Barbell 35/24 KB 16/12kg