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WOD – 22 December 2020

By 21 December 2020January 4th, 2024No Comments

Stretch & Mobility

Snatch Warm Up 

3 sets of 7 reps

Snatch Shrug / Snatch High Pull / Muscle Snatch / Drop Snatch

Weightlifting

Power Snatch 1-1-1-1-1

WOD

“ISA – BALL”

12 min AMRAP

3 Power Snatch

15 Wall Balls

Comp & Rx 61/42kg

Int 35/25kg