WOD – 23 December 2020

Stretch & Mobility 

WOD

12 Days of Christmas presented by @SocialWod

Complete in this order
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.

1.  Burpee Bar Muscle Up
2.  Thrusters 50/35kg
3.  T2B
4.  Power Snatch 50/35kgs
5.  500m Ski / Row
6. KB Goblet Squats 24/16kg
7.  Dead Lifts 50/35kgs
8.  Bar facing Burpees
9.  Air Squats
10.  KB Swings 24/16kgs
11.  Power Cleans 50/35kgs
12.  Pistol Squats

Comp & Rx: Barbell 50/35kg,KB 24/35kg

Int : Barbel 35/25kg,KB 16/12kg,Burpee Pull Ups ,K2E or Candle Sticks,Supported Pistols