WOD From Home – 28 December 2020

Gymnastic Warm Up

HS Hold ( Of the wall )

Plank Hollow Hold

HS Hold ( From the floor )

Hollow Rocks

New Year Challenge 

Building HS Hold ( Away from the wall )

WOD

Every Min On The Min x 12

RX ( 8 – H.R Push Up + 4 – Wall Walk Up )

INT ( 3 – Wall Walk Up )

ROM WOD ( 28/12/2020 )

Upper + Lower Body