Warm Up
21-15-9
- Air Squats
- Sit Ups
WOD
100 Yoga Push Ups
300 Double Unders
100 Sit Ups
Midline
5min Plank Hold
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com