Gymnastic Warm Up
Skill
HS Hold
( working on progression )
WOD
2 Rounds
- 50 Air Squats
- 25 Push Ups
- 100 Revers Lunges
- 25 Push Ups
- 50 Air Squats
* Rest 5:00 min Between Rounds
*RX with weighted vest or backpack
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com